Recipes, Uncategorized

Strawberries and Cream Smoothy

Introduction

A quick and tasty breakfast or afternoon snack.

Number of Servings: 1

Ingredients

1 1/2  C Strawberries, fresh and halved

1 Tbsp Bob’s Red Mill – Chia seeds

1/2 C Plain Greek Yogurt, non-fat

Tips

Chia seeds are great for added fiber but not necessary for the taste

 

Directions

Blend all ingredients in a blender, food processor, or bullet style smoothy machine.

Serving Size: 1 16 oz

Number of Servings: 1

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