Recipes, Uncategorized

Keto Haystacks ~A.K.A No Bake Cookies

Introduction I have been on the Keto diet for a little over 5 weeks. I began April 30, 2018. I have lost 4 inches from my waistline and about 6 pounds. At first, finding snacks and recipes for dinner was difficult. I've joined groups on Facebook, found several recipes on Pinterest and even learned a… Continue reading Keto Haystacks ~A.K.A No Bake Cookies

Recipes

Sausage Stuffed Portabella Mushrooms

Introduction A great way to eat low carb, but this is not a low fat recipe. Minutes to Prepare: 15 Minutes to Cook: 35 Number of Servings: 8   Ingredients 8 mushroom, portabella caps - 1 cap-3 oz serv 16 oz Ground Pork Sausage, Lean cooked, drained 1 C chopped Onions, raw 9 Mini Sweet Bell Peppers 3 clove Garlic 1 1/2… Continue reading Sausage Stuffed Portabella Mushrooms

Recipes

Scrambled Spinach Eggs

Introduction Quick Breakfast or whenever food Minutes to Prepare: 1 Minutes to Cook: 5 Number of Servings: 1 Ingredients 1/2 C Spinach, fresh 2 large Egg, fresh, whole, raw 1 tbsp Extra Virgin Olive Oil 1/4C  Colby and Monterey Jack Cheese shredded Tips This recipe is also great with feta or goat cheese. Directions Heat EVOO in a small skillet… Continue reading Scrambled Spinach Eggs

Recipes, Uncategorized

Sugar Free Chocolate Fudge with Sea Salt

Introduction Easy sweet fix for low carb or keto diet Minutes to Prepare: 10 Number of Servings: 45 Ingredients 2 C Coconut Oil 1 C Cocoa, dry powder, unsweetened 1 C Stevia - Pure Via All Natural Zero Calorie Sweetener 1 tsp Salt Tips Sea Salt is not needed, but if you like sweet and salty tastes I highly recommend it.… Continue reading Sugar Free Chocolate Fudge with Sea Salt